Below, I’ve gathered a variety of office chairs (and ergonomic chair attachments), that Agulnick, Perna, and nine other doctors say will help you sit up straight and comfortably, while minimizing long-term damage to your body.Īdjustability: Adjustable seat height, armrests, seat depth, and tilt | Material: Mesh back, mesh seat | Weight capacity: 300 or 350 pounds | Headrest vs. That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. “If you take a one-size-fits-all approach, there are a lot of people who are miserable with it, because what’s comfortable for one person is going to be miserable for another,” he explains, and being comfortable in your office chair is definitely a priority. Marc Agulnick, an orthopedic surgeon based on Long Island and who’s affiliated with NYU Winthrop Hospital, agrees: “If you’re sitting for a long period of time in one position that’s not natural or a bad position from a postural standpoint, over time, that’s going to break down your spine.” Take it from someone who has spent way too much time working from bed (and whose neck, shoulders, and wrists have paid the price): Invest in a good office chair.įinding the right ergonomic office chair, though, can be tricky - there is no universally perfect model, because every body is different, according to Agulnick. “Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains Dr. If you have a desk job, you may feel the strain that sitting for seven or more hours a day can put on a body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |